This was Before I knew anything about hormones and bloating
This was taken 1 month later
I implemented everything I knew and I was back to looking like my snatched self!
Ummm… probably coz your boobs fucking hurt"
I’m sure you remember a time where when this wasn’t the case and you used to have normal periods where you weren’t constantly feeling like a beached whale.
So you know it’s possible, you’re just not sure what the fuck happened to make your hormones go whack
The actual problem is that:
And once you understand what triggers these shifts you will instantly see a difference in your bloating, swelling, weight gain, and even breast tenderness.
It’s easier than you could ever imagine and everything you’ll need – you probably already have in your kitchen!!
This is a program designed to get straight to the root of exactly why you’re experiencing bloating and discomfort right before your period
Here’s everything that’s included –
#1: Learn the one hack– that all of my clients implement to reducing bloating and swelling in under 24 hours!
→ This isn’t changing up your diet or cutting food groups but rather targeted strategies that’ll turn the needle quick!
#2:Learn exactly what kind of workouts to do – and those to avoid before your period (movement that supports and doesn’t deplete).
→ this will ease inflammation instead of making bloating worse.
#3: Learn about the herbal remedies and teas plus how to do a lymphatic drainage massage using just your fingers.
→ these herbs and body work strategies will help flush excess fluid and get you looking and feeling like your best self!
And not the beached whale version of yourself!
This is for you if…
Here’s exactly what you’ll get when you join the Bloat Free Period Method:
Because.. three years ago, I was exactly where you are – bloated, puffy, acne that was wearing me down and ear wax that was so thick that I had to have ear drops handy.
I would eat ‘home cooked meals’, do my ashtanga yoga practice of 2 hours everyday and then teach it through out the day, and I’d still feel like I had gained 2–3 kilos overnight in my luteal phase and in some cycles my breasts would get so tender that my husband knew he couldn’t touch me otherwise… I’d scream!
And overall, I felt tired, heavy and uncomfortable in my own skin.
(I was extremely bloated and swollen for this photoshoot)
For the longest time, I thought it was just part of being a woman. “Deal with it, push through, it’s normal,” I told myself. But, I didn’t know better.
Then I discovered the missing piece: understanding the 5 subsets of PMS (Pre Menstrual syndrome)
Once I understood the way estrogen, progesterone, and other sneaky hormone messengers were affecting my body, everything changed.
I stopped fighting my body and started giving it nourishment and started filling in the missing gaps . And that was the turning point – my bloating eased, the breast pain melted away, and I finally felt light and confident all cycle long.
Now, I’ve built a women’s health coaching practice helping women do the same.
And that’s exactly why I created the Bloat Free Period Method so you don’t have to waste time like I did.
This is a one-time pre recorded program with lifetime access – no recurring costs.
Pay-in-Full $12 → Secure your seat + get the bonus Cheat Sheet.
This is for women who struggle with PMS bloating, swelling, “mystery weight gain” and even breast tenderness before their period. If you’re ready to finally feel light and symptom-free in the week leading up to your period then this is for you.
This is a one-time pre recorded program with lifetime access – no recurring costs and you get a downloadable cheat sheet to keep!
Lifetime access to the program + bonus materials.
While this isn’t a 1:1 coaching program, I’ll walk you step-by-step through the exact strategy in the program, and you’ll get all the tools you need to implement it on your own.
The investment is $12
