Women Themselves
Women Themselves
Working with Zainab has been nothing short of life-changing. Her gentle yet consistent support helped me build a lasting meditation practice—I went from meditating 4–5 times a week for 30 minutes to a full one-hour daily practice, and the shift it’s brought to my mental space has been profound.
But her impact didn’t stop there. Zainab took the time to truly understand the root causes of my anxiety and helped me develop practical tools to manage it. She encouraged me to reflect on my bigger vision for life, not just my health goals—and walked beside me every step of the way.
One of the physical symptoms I was struggling with was dryness in my hair, nails, and skin. Through Zainab’s holistic approach, she guided me to make small but powerful changes in my diet and lifestyle. I realized how deeply our nutrition is tied to how we look and feel.
What I’ve loved most is the accountability and care she provides—our daily WhatsApp check-ins were the lifeline that kept me on track and feeling supported. Zainab has helped me reconnect to my body, calm my mind, and make nourishing choices from a place of self-respect.
If you’re looking for a coach who sees you as a whole person and truly cares—Zainab is the one.
But her impact didn’t stop there. Zainab took the time to truly understand the root causes of my anxiety and helped me develop practical tools to manage it. She encouraged me to reflect on my bigger vision for life, not just my health goals—and walked beside me every step of the way.
One of the physical symptoms I was struggling with was dryness in my hair, nails, and skin. Through Zainab’s holistic approach, she guided me to make small but powerful changes in my diet and lifestyle. I realized how deeply our nutrition is tied to how we look and feel.
What I’ve loved most is the accountability and care she provides—our daily WhatsApp check-ins were the lifeline that kept me on track and feeling supported. Zainab has helped me reconnect to my body, calm my mind, and make nourishing choices from a place of self-respect.
If you’re looking for a coach who sees you as a whole person and truly cares—Zainab is the one.
Over the past 1.5 months, Zainab has helped me reconnect with my health from the inside out—guiding me with care, expertise, and a truly holistic approach.
She supported me through a round of testing to uncover root causes that had previously gone undetected. What stood out was how she patiently walked me through the results, explaining everything in a way that felt clear and empowering. That’s when we created a personalized plan that addressed my actual concerns—not just surface symptoms.
One of the most impactful shifts was in how I eat. Zainab designed a custom meal guide that helped me eliminate foods that were triggering cravings and low energy, especially pre-period. The changes may have been small, but the results? Huge. I finally understood how food affects not just physical health—but also my mood, energy, and mental clarity.
The best part? She made it sustainable. Together, we built small, realistic habits that I could actually stick to—and she celebrated every milestone with me.
This journey hasn’t just improved my health, it’s changed how I relate to my body. Zainab is a deeply knowledgeable and supportive coach, and I’m so grateful for her guidance.
She supported me through a round of testing to uncover root causes that had previously gone undetected. What stood out was how she patiently walked me through the results, explaining everything in a way that felt clear and empowering. That’s when we created a personalized plan that addressed my actual concerns—not just surface symptoms.
One of the most impactful shifts was in how I eat. Zainab designed a custom meal guide that helped me eliminate foods that were triggering cravings and low energy, especially pre-period. The changes may have been small, but the results? Huge. I finally understood how food affects not just physical health—but also my mood, energy, and mental clarity.
The best part? She made it sustainable. Together, we built small, realistic habits that I could actually stick to—and she celebrated every milestone with me.
This journey hasn’t just improved my health, it’s changed how I relate to my body. Zainab is a deeply knowledgeable and supportive coach, and I’m so grateful for her guidance.
Working with Zainab over the past three months has been nothing short of transformative. I originally came to her for support with PCOS and hormonal imbalances, and what I received was far beyond what I expected.
Zainab helped me become more mindful not just of what I eat, but when and how much—and surprisingly, that awareness actually increased my appetite in a nourishing, aligned way. For the first time, I feel connected to my body’s signals instead of fighting them.
But it wasn’t just about food. Zainab has a gift for helping you understand the emotional ups and downs that come with hormone imbalance. She always seemed to know exactly what I was feeling before I even said it—and gave language and validation to thoughts I didn’t know how to express.
Her holistic approach helped me slow down, prioritize myself, and build sustainable habits that support both my body and my mind. The weekly routines and daily shifts we worked on together have become my anchors.
What I’ve loved most is how approachable and present she is. Our Monday calls were my reset for the week—always filled with practical strategies and gentle reminders to show up for myself.
If you’re looking for someone who truly gets it and walks the journey with you, Zainab is that person. She’s helped me find balance, confidence, and trust in my body again.
Zainab helped me become more mindful not just of what I eat, but when and how much—and surprisingly, that awareness actually increased my appetite in a nourishing, aligned way. For the first time, I feel connected to my body’s signals instead of fighting them.
But it wasn’t just about food. Zainab has a gift for helping you understand the emotional ups and downs that come with hormone imbalance. She always seemed to know exactly what I was feeling before I even said it—and gave language and validation to thoughts I didn’t know how to express.
Her holistic approach helped me slow down, prioritize myself, and build sustainable habits that support both my body and my mind. The weekly routines and daily shifts we worked on together have become my anchors.
What I’ve loved most is how approachable and present she is. Our Monday calls were my reset for the week—always filled with practical strategies and gentle reminders to show up for myself.
If you’re looking for someone who truly gets it and walks the journey with you, Zainab is that person. She’s helped me find balance, confidence, and trust in my body again.
Zainab has been phenomenal in helping me manage my PCOS and its symptoms. She’s not only helped me understand my body, hormones, and unique needs, but she’s also made me appreciate them a little more!
Her weekly goals, structured routines, and fantastic meal guides (seriously, the recipes are a game-changer) have transformed my lifestyle.
Zainab’s approach as a life coach is truly remarkable— holistic, supportive, and genuinely life-changing. I’m so grateful to have found her!
Her weekly goals, structured routines, and fantastic meal guides (seriously, the recipes are a game-changer) have transformed my lifestyle.
Zainab’s approach as a life coach is truly remarkable— holistic, supportive, and genuinely life-changing. I’m so grateful to have found her!
I’m a 43-year-old woman who’s struggled with PMS and painful periods for most of my life—bloating, irritability, low energy, and general discomfort were my norm during menstruation.
When my sleep cycle went completely off track, I knew I needed a holistic solution. That’s when I joined Zainab’s cyclical living program—and it was the best decision I could’ve made.
Zainab introduced me to a wide variety of anti-inflammatory, nutrient-dense foods that helped alleviate my PMS symptoms and menstrual pain. Her meal plans were a game-changer, and I can’t stress enough how much her gentle, nourishing herbal recommendations supported me through my cycle.
One of the most unexpected benefits? I started sleeping better—thanks to Zainab’s guidance around sleep hygiene and daily rhythms, which has helped not just me, but my entire household.
Today, I feel more in tune with my body than ever before. Zainab holds space so beautifully—she listens, supports, and empowers women to tune into their cyclical rhythms with care and confidence.
Her program isn’t just about symptom relief; it’s about sisterhood, self-awareness, and sustainable change. If you’re looking for a natural, supportive, and effective approach to your menstrual health—this program is for you.
When my sleep cycle went completely off track, I knew I needed a holistic solution. That’s when I joined Zainab’s cyclical living program—and it was the best decision I could’ve made.
Zainab introduced me to a wide variety of anti-inflammatory, nutrient-dense foods that helped alleviate my PMS symptoms and menstrual pain. Her meal plans were a game-changer, and I can’t stress enough how much her gentle, nourishing herbal recommendations supported me through my cycle.
One of the most unexpected benefits? I started sleeping better—thanks to Zainab’s guidance around sleep hygiene and daily rhythms, which has helped not just me, but my entire household.
Today, I feel more in tune with my body than ever before. Zainab holds space so beautifully—she listens, supports, and empowers women to tune into their cyclical rhythms with care and confidence.
Her program isn’t just about symptom relief; it’s about sisterhood, self-awareness, and sustainable change. If you’re looking for a natural, supportive, and effective approach to your menstrual health—this program is for you.
When I first started coaching with Z, I was overwhelmed with how I had lost complete control over my lifestyle and health. I was at an all-time low, but this journey educated me on cyclical living and helped me rebuild that connection with myself.
The biggest shift for me was realizing the value of physical movement and how much consistency and accountability matter. The resources, guides, and trackers were incredibly valuable, and the accountability and support kept me going.
Today, I can say I’m mostly on the right path toward my health goals, and I feel more empowered to take charge of my body and lifestyle. Thank you, Zainab, for all the guidance!
