Phase 4: Second Realization — How can I help women?
How could I help women navigating these hormonal imbalances? Because, honestly, it feels like almost all of us are affected in some way.
I understood burnout way too well. I’d skimmed the edge of it more than once across my careers—but thankfully, I recognized when to pull back. Not everyone around me was that lucky. Watching female friends and colleagues crash and burn broke my heart.
After successfully reversing my PCOS and experiencing three consecutive regular cycles, I knew what I had to do.
In 2023, I enrolled in the only women’s health coaching and functional nutrition institute recognized by the NBCHWC. $11,000 and a certification later… I realized something huge:
The real struggle of the modern woman is this—
She wants to do everything a man does, but with a woman’s body… and still show up at her best for her family, kids, relationships, career, and friends.
But the truth?
She can’t do it all—not without damaging her health.
In my quest to find a better way—not just for myself but for every menstruating woman—I found the answer.